How to do Things!: Tai Chi on February 8

Steffan de Graffenried from the Taijiquan Center of Huntsville will introduce us to the practice of Tai Chi.

Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching, which the Mayo Clinic for one, recommends as an effective way to reduce stress and help with a variety of health conditions.

Please wear comfortable clothes and shoes (no high heels.)

This class will take place at 6:30 pm on Tuesday, February 8 in the Main branch's auditorium. It's free and open to the public.

Please contact Luisa with any questions about this class at lmorenilla [at] hmpl [dot] org.

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In the How to do Things! series on the second and fourth Tuesday evening of every month, the instructor will teach the basics of a useful skill, craft or task, and then provide participants with resources or information to further pursue the skill. Find out more by visiting the Huntsville-Madison County Public Library's programming and events calendar at http://hmcpl.org/events.