How to do Things!: Yoga on January 25

This free, introductory level class is the perfect opportunity to discover a new healthy habit for a new, healthy year!

Lisa Kennedy, a certified yoga instructor teaching at the UAH Fitness Center, will introduce us to the practice of yoga.  Stress reduction and improved balance, flexibility and strength are a few of the many potential benefits of yoga cited by the Mayo Clinic.

Please dress in comfortable clothing that allows you to move freely. Please bring a yoga mat if you have access to one. Otherwise, please bring a towel to use instead.

This class is free and open to the public.

It will take place in the Main branch's youth department on Tuesday, January 25, at 6:30 pm. (But please note that the class is intended for adults.)

Please contact Luisa at lmorenilla [at] hmcpl [dot] org with any questions about this class.

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In the How to do Things! series on the second and fourth Tuesday evening of every month, the instructor will teach the basics of a useful skill, craft or task, and then provide participants with resources or information to further pursue the skill. Find out more by visiting the Huntsville-Madison County Public Library's programming and events calendar at http://hmcpl.org/events.

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