How to do Things: Zumba
We are pleased to welcome back Quinta Stargell to teach this class on July 26. Registration is now closed as the class is full, but please check back soon for similar classes.
This class if free and open to the public, but due to limited space, participation is limited to 25 people. Please reserve your spot using the form at http://hmcpl.org/events/2011-07/how-do-things-zumba.
This will be an introductory level class, appropriate for a wide range of fitness levels. But please be aware that it will be moderately aerobic. Participants must use their own judgment, and particpate at their own risk.
The class takes place in the second floor events room of the Main branch on July 26 at 6:30 pm.
For more information please contact Luisa at email@example.com.
More about Zumba:
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.
Participants need to wear comfortable work out clothes and shoes They should also bring water and maybe a towel. It's important to stay hydrated during the class and it's easy to work up a sweat when you're having fun.