Happy (and healthy!) Holidays

This program is canceled, but will be rescheduled. Please check back soon for new date and time.

Dr. Marilyn Lands, a professional counselor, will speak about ways we can reduce the negative effects of stress during the holiday season and year round, on December 8.

The holidays are supposed to be a happy time, but they can also be stressful. Many people struggle with stress, anxiety, depression and other mental health concerns this time of year. Join us for this interactive workshop with Dr. Lands who will present practical techniques for coping with and reducing stress, anxiety and dpression.

This program will take place on December 8 at noon, in the second floor events room. Please contact Luisa with questions at lmorenilla [at] hmcpl [dot] org.