How to do Things: Tai Chi

We're  on the path to a healthier lifestyle this new year, with Steffan de Graffenried from the Taijiquan Center of Huntsville who will introduce us to the practice of Tai Chi on January 24.

Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching, which the Mayo Clinic for one, recommends as an effective way to reduce stress and help with a variety of health conditions.

Please wear comfortable clothes and shoes (no high heels.)

This class is free and open to the public, but attendance will be limited to 25 people, due to limited space. Please register for the class using the form provided here.

This class will take place inthe second floor events room of the Main branch at 6:30 pm.

Please contact Luisa with any questions about this class at lmorenilla [at] hmpl [dot] org.

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In the How to do Things! series on the second and fourth Tuesday evening of every month, the instructor will teach the basics of a useful skill, craft or task, and then provide participants with resources or information to further pursue the skill. Find out more by visiting the Huntsville-Madison County Public Library's programming and events calendar at http://hmcpl.org/events.

Please contact Luisa at lmorenilla [at] hmcpl [dot] org if you have questions about this event or other sessions in the How to do Things! series.

Tai Chi 2012