This free, introductory level class is the perfect opportunity to discover a new healthy habit for a new, healthy year!
Lisa Kennedy, a certified yoga instructor teaching at the UAH Fitness Center, will introduce us to the practice of yoga. Stress reduction and improved balance, flexibility and strength are a few of the many potential benefits of yoga cited by the Mayo Clinic.
Please dress in comfortable clothing that allows you to move freely. Please bring a yoga mat if you have access to one. Otherwise, please bring a towel to use instead. Read more about How to do Things!: Yoga on January 25