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How to Do Things. PR101: Marketing on a Zero Budget

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Tuesday, April 22, 2014 - 6:30pm to 8:00pm
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Does marketing really need to cost money?

Learn some useful ideas for spreading the word about what you have to offer on a ZERO (maybe tiny) budget.

Anna Hanlin, Dynamic Solutions Consultant, is an artist and analyst who wants to know about things and apply them to real world issues.  She hates being “stuck in a box,” so she is always looking for new ideas and connections — and ways to stay out of “boxes.”

For more information, contact Sophie Young at 532-2362.

  Read more about How to Do Things. PR101: Marketing on a Zero Budget

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How to Do Things: Gluten-free Baking

Supplies fee: $10, required at registration.

Learn the secrets of exquisite gluten-free baking from Ellen Coleman of Ellen’s Creative Cakes, Inc. Read more about How to Do Things: Gluten-free Baking

How to Do Things: Gluten-free Baking

Date: 
Tuesday, March 25, 2014 - 6:30pm to 8:00pm
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Supplies fee: $10, required at registration.

Learn the secrets of exquisite gluten-free baking from Ellen Coleman of Ellen’s Creative Cakes, Inc.

We’ll make two cakes in class, a Carol Fenster Vanilla Cake a Bette Hagman Carrot Cake, as well as Ellen’s signature Buttercream Icing.  Along the way, Ellen will share special guidelines and tips to make your gluten-free baking “Delicious!” 

For more information, contact Sophie Young at 532-2362. Read more about How to Do Things: Gluten-free Baking

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Health Forum: Sinuses

Trying to find a solution to your sinus problem?  CRNP Kandess Anderson explains your sinuses: health issues, treatment, and prevention.   Read more about Health Forum: Sinuses

Health Forum: Osteoporosis

Imogene Tilson, MA, OTR/L, of Huntsville Hospital's Behavioral Health Services, explains Osteoporosis.  What is it?  What causes it?  Can it be cured?  Prevented? Read more about Health Forum: Osteoporosis

Health Forum: Fall Prevention/Balance

Do you worry about falling?  Finding it difficult to keep your balance sometimes?  Pamela Brown, Exercise Physiologist at Huntsville Wellness Center, talks about balance -- how your body maintains Read more about Health Forum: Fall Prevention/Balance

Health Forum: Fall Prevention/Balance

Date: 
Tuesday, September 23, 2014 - 11:00am to 12:00pm
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Do you worry about falling?  Finding it difficult to keep your balance sometimes?  Pamela Brown, Exercise Physiologist at Huntsville Wellness Center, talks about balance -- how your body maintains balance, why it gets tougher as you get older, and ways to help keep your balance.

For more information, contact Sophie Young at 532-2362. Read more about Health Forum: Fall Prevention/Balance

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Health Forum: Osteoporosis

Date: 
Tuesday, June 24, 2014 - 11:00am to 12:00pm
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Imogene Tilson, MA, OTR/L, of Huntsville Hospital's Behavioral Health Services, explains Osteoporosis.  What is it?  What causes it?  Can it be cured?  Prevented?

For more information, contact Sophie Young at 532-2362. Read more about Health Forum: Osteoporosis

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Health Forum: Sinuses

Date: 
Tuesday, April 22, 2014 - 11:00am to 12:00pm
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Trying to find a solution to your sinus problem?  CRNP Kandess Anderson explains your sinuses: health issues, treatment, and prevention.

For more information, contact Sophie Young at 532-2362. Read more about Health Forum: Sinuses

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A Visit with Harriet Tubman

Date: 
Thursday, February 20, 2014 - 6:00pm to 6:45pm
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See history come to life as Renee Mobley, PhD., embodies the role of Harriet Tubman. Dr. Mobley has performed this one-woman act during Black History Month for schools, churches and public facilities all over the nation for more than 10 years. During the month of February we recognize the roles of African Americans and their contribution to our communities and the nation. Read more about A Visit with Harriet Tubman

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